A Different Way to
Begin the New Year
A 4-week online group for those who are ready to understand — and gently shift — the self-sabotaging patterns that keep showing up, no matter how hard they try.
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You’re not lazy.
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You’re not broken.
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And you’re not failing at change.
What we often call “self-sabotage” is actually a survival pattern — something that once protected you and now quietly runs in the background.
In this 4-week online group, Sarah and Katie guide you to understand these patterns as they happen, so you can work with your nervous system instead of fighting it.
If you’ve ever felt like you know what you want but still find yourself overthinking, procrastinating, numbing out, or talking yourself out of things — you’re not broken.
Self-sabotage isn’t a flaw. It’s a survival-based pattern that once protected you.
This program helps you understand those patterns and gently interrupt them — without force, fixing, or shame.
This group is for those who:
• feel stuck despite doing “all the right things”
• start each year with good intentions that don’t last
• struggle with overthinking, numbing, or self-doubt
• want support without shame, pressure, or fixing
• are ready for real insight — not another mindset trick
In this webinar we will cover
How it Works
Two great coaches to elevate your success!
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4 live online group coaching sessions
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Supportive, conversational format
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Replays emailed if you can’t attend live
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Safe, non-judgmental space
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Bonus FREE gift for all participants
Starts: January 6, 13, 20, 27, 2026
4:30-6:00 pm PST
Spots are limited
WHAT MAKES THIS DIFFERENT
This is not therapy.
It’s not hustle culture.
It’s not about pushing yourself harder.
It’s a small, supportive container where you feel safe to be honest — and supported to change from the inside out.
WHAT YOU’LL EXPERIENCE
Over four weeks, you’ll:
• recognize self-sabotage in real time
• understand why it’s there
• interrupt it gently and consciously
• strengthen your physical, emotional, mental, spiritual & financial foundations
• experience change that actually sticks
After completing the program:
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Increased awareness of self-sabotaging patterns
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More clarity and confidence in decision-making
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Practical tools to interrupt old habits
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Greater emotional regulation and self-trust
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A sense of forward momentum and personal agency
This isn’t about becoming someone new.
It’s about finally understanding yourself.